Your period was scheduled to arrive, but something is changing-- you’re overtired especially in the mornings, your breasts are oversensitive, your pants feel a little tighter and you have that bloated feeling. Are you drinking more, peeing more than usual,…
Most women will steer clear of talking about having a vaginal yeast infection, but it affects 3 out of 4 women at some point in their lifetime with many experiencing at least two episodes according to a Mayo Clinic overview.…
If you are in baby-making mode, ovulation (OV) is a big deal. Finding that perfect window when the sperm meets the egg sounds easier said than done, so tracking your monthly cycle to find the “fertility window” can help reduce…
If this is your first pregnancy, you’ll have lots and lots of questions and have about 9 months to get the answers you need to help guide your journey. Nine months seems like a long time, but it goes surprisingly…
Your period was scheduled to arrive, but something is changing--you’re overtired--especially in the mornings--your breasts are oversensitive, your pants feel a little tighter and you have that bloated feeling. Are you drinking more, peeing more than usual, or craving weird…
Having great intimacy is a part of a satisfying relationship where lovemaking is enjoyable, not painful. Often during or after sex you may feel pain in certain areas and wonder why it hurts. The fact is you are not alone…
From manicures to pedicures, clear coats to sparkling designs, our nails make us feel pretty and confident. But did you know that our fingernails and toenails can play an important role in warning us of possible changes in overall health?…
The alarm bells have been going off for many years from the healthcare community that we are crossing the obesity threshold in greater numbers than ever before. As a nation, we continue to fan the flames with poor health, eating…
The age-old question of are men and women alike continue to challenge the sexes. In many ways we are alike, from brains to personality and leadership abilities. But peel back our layers and we don’t fit into a “one-size-fits-all” category…
The new year begins with promises and resolutions for change. If you’re like most of us we vow to curb our eating and drinking habits, reduce stress, get more sleep and improve overall health. These goals are achievable but won’t…