The age-old question of are men and women alike continue to challenge the sexes. In many ways we are alike, from brains to personality and leadership abilities. But peel back our layers and we don’t fit into a “one-size-fits-all” category…
The new year begins with promises and resolutions for change. If you’re like most of us we vow to curb our eating and drinking habits, reduce stress, get more sleep and improve overall health. These goals are achievable but won’t…
Winter is here, the days are getting shorter and nights longer! As the seasons change so does our internal clock. Many of us love winter, the sights and sounds of the season, but for many we can’t wait for Spring…
If you are a woman facing a breast removal due to cancer or to prevent it as the result of high-risk, it’s important to know your options for surgery. Are you a candidate for breast rebuilding, how and when is…
Pregnancy normally lasts about nine months, but it can feel like a lifetime of discovery through the process. It is truly going through baby steps even before your little one gets here. The learning curve can be wide on what…
If you are expecting or think you might be, remember “only you can prevent” fetal alcohol spectrum disorder. The excitement and joy you feel when announcing the good news could be short-lived if after delivery your newborn faces a preventable…
In the wonderful world of women, we are moms, wives, daughters and day-to-day leaders who make an incredible impact on the planet today. The women before us paved the road with advice, strength and courage. We’re still growing and figuring…
If you are like most of us, HELLP syndrome is not normally at the forefront of concern when we think about our pregnancy. Many women may have never heard of this issue unless you had a mother or sister with…
It’s time to shine if you’re part of the senior generation! The kids have left the nest and you’ve joined an exciting new group: 60 is the new 40, 80 the new 60. Health-conscious men and women are leading strong,…
The catchphrase “not on my watch” can be used to describe standing guard while others are sleeping to keep danger away. There is an important watch coming up which all women should be aware of including: risks, detection and research.…