Women are great communicators when it comes to discussing our family and lives. But a discussion about breast density is not a part of a daily coffee conversation and one we don’t share with our BFFs regularly. Why should you…
Good intentions and resolutions are a hallmark tradition for ringing in the New Year. We promise ourselves that this is the year for organizing our health information, create health savings account spreadsheets, and get our taxes in on time. These…
We have way too much to do to see any warning signs. As women, we are busy on the nurturing train of life and not a day goes by that we aren’t taking care of someone else. No time to…
Is your thyroid acting like it’s on a roller coaster with so many twists and turns you can’t figure out how to slow it down or get off the ride? If you are suffering the difficulties and trials of a…
At this time of year, the sisterhood of mom’s and grandmas will gather for the holidays with the people they love. It is a time to give, to thank and celebrate the season. But what if you can’t remember the…
Secrets buffer us from sharing too much, but there are some secrets that could cause us great harm. Eating disorders are a major health issue and those affected will go to great lengths to keep them hidden from just about…
The high school years are in the rearview mirror, and you’re adjusting to an amazing new chapter in your life. Parents are feeling like empty nesters and all of a sudden you’re becoming “Miss Independent.” The happy dance begins, but…
October is here and the skeleton costumes will be on parade for Halloween! There’s such a fascination with skeletons and what they’ve represented for thousands of years. Archaeologists study skeletons to learn about the past while today’s doctors study our…
In the blink of an eye, we’ve become a society of night owls. We aren’t sitting in a tree waiting to catch prey, but we are watching for the next text, email or message that comes our way! Why can’t…
Summer vacation is ending for millions of preteen girls who are once again adjusting to the daily routine of classes and after- school activities. The endless days of summer fun have been replaced by early-morning bus rides and late-night homework.…